Tamarind-Honey Chicken Breasts
with Carrots & Mashed Potatoes
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 2 Scallions
- 2 tsps Tamarind Paste
- 3/4 lb Carrots
- 1 Tbsp Sweet White Miso Paste
- 1 oz Salted Butter
- 3/4 lb Potatoes
- 4 tsps Honey
- 1 Tbsp Weeknight Hero Spice Blend
From your pantry:
Instructions
-
Prepare the ingredients & start the sauce
- Remove the honey from the refrigerator to bring to room temperature.
- Place an oven rack in the center of the oven, then preheat to 450°F.
- Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high.
- Wash and dry the fresh produce.
- Medium dice the potatoes.
- Peel the carrots; halve crosswise, then quarter lengthwise.
- Thinly slice the scallions, separating the white bottoms and hollow green tops.
- In a bowl, whisk together the miso paste, honey (kneading the packet before opening), tamarind paste, and 1/4 cup of water.
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Cook & mash the potatoes
- Add the diced potatoes to the pot of boiling water and cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat.
- Drain thoroughly and return to the pot. Add half the butter and 1 tablespoon of olive oil; season with salt and pepper. Using a fork or potato masher, mash to your desired consistency.
- Taste, then season with salt and pepper if desired. Cover to keep warm.
-
Roast the carrots
- Meanwhile, line a sheet pan with foil.
- Place the carrot pieces on the foil. Drizzle with olive oil and season with salt, pepper, and up to half the spice blend; toss to coat. Arrange in an even layer.
- Roast 15 to 17 minutes, or until browned and tender when pierced with a fork.
- Remove from the oven.
-
Cook the chicken
- Meanwhile, pat the chicken dry with paper towels; season on both sides with salt, pepper, and enough of the remaining spice blend to coat (you may have extra).
- In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot.
- Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.*
- Leaving any browned bits (or fond) in the pan, transfer to a cutting board.
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Finish the sauce & serve your dish
- In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot.
- Add the sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently, 30 seconds to 1 minute, or until softened.
- Add the sauce (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the sauce is thickened.
- Turn off the heat. Stir in the remaining butter until melted and combined. Taste, then season with salt and pepper if desired.
- Slice the cooked chicken crosswise.
- Serve the sliced chicken with the mashed potatoes and roasted carrots. Top the chicken with the finished sauce. Garnish with the sliced green tops of the scallions. Enjoy!
Contains: Wheat, Milk, Peanuts, Soy, Tree Nuts
Cooking Tip: Serve with Blue Apron wine that has this symbol. blueapron.com/wine
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