Honey Mustard Chicken Grain Bowls
with Pre-Cooked Farro, Arugula & Goat Cheese
Ingredients
- 10 oz Boneless Chicken Breast Pieces
- 10 oz Shrimp (SWAPPED IN)
- 10 oz Cooked Farro
- 2 oz Arugula
- 1/2 oz Sweety Drop Peppers
- 1 oz Goat Cheese
- 1 Tbsp White Balsamic Vinegar
- 1 Tbsp Dijon Mustard
- 2 Tbsp Mayonnaise
- 2 tsps Honey
- 1/4 Tbsp Weeknight Hero Spice Blend
Instructions
-
Warm the farro & prepare the ingredients
- Cut a 1-inch vent in the package of farro. Microwave on high 1 to 2 minutes, or until heated through.
- Transfer to a large bowl. Drizzle with olive oil and season with salt and pepper; stir to combine. Set aside to cool.
- Wash and dry the arugula.
- In a bowl, whisk together the mayonnaise, honey, and mustard; season with salt and pepper.
-
Cook the chicken
- Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and the spice blend; toss to coat.
- In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot.
- Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through.
- Turn off the heat.
-
Make the salad & serve your dish
- To the bowl of cooled farro, add the arugula, goat cheese (crumbling before adding), vinegar, and a drizzle of olive oil. Season with salt and pepper. Toss to combine.
- Serve the salad topped with the cooked chicken and honey mustard. Garnish with the peppers. Enjoy!
Protein Variations
Shrimp
-
Cook the shrimp
Pat the shrimp dry with paper towels; place in a bowl. Season with salt, pepper, and the spice blend; toss to coat. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 3 to 2 minutes, or until opaque and cooked through. Turn off the heat.
-
Make the salad and serve your dish
Make the salad and serve your dish as directed with the cooked shrimp.
Cooking Tip: Complement your comfort food with fresh salads for sides, apps, or quick lunches.
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